{"id":80289,"date":"2026-05-05T12:35:00","date_gmt":"2026-05-05T19:35:00","guid":{"rendered":"https:\/\/www.tabloideinformativo.com\/?p=80289"},"modified":"2026-05-06T22:17:23","modified_gmt":"2026-05-07T05:17:23","slug":"para-cuidar-con-el-corazon-primero-hay-que-estar-bien-nosotros","status":"publish","type":"post","link":"https:\/\/www.tabloideinformativo.com\/?p=80289","title":{"rendered":"&#8220;Para cuidar con el coraz\u00f3n, primero hay que estar bien nosotros&#8221;."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" src=\"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?resize=590%2C443&#038;ssl=1\" alt=\"\" class=\"wp-image-80293\" style=\"aspect-ratio:1.3318754188564776;width:200px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>La presidenta del Sistema DIF Navojoa, <a href=\"https:\/\/www.facebook.com\/luzargel.deelias?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=-]K-R\">Luz Argel Gaxiola Vega<\/a> de El\u00edas Retes, promueve la salud y el bienestar de quienes cuidan a nuestra comunidad.<\/p>\n\n\n\n<p>&#8220;Para cuidar con el coraz\u00f3n, primero hay que estar bien nosotros&#8221;.<\/p>\n\n\n\n<p>Mayo 02, 2026; <a href=\"https:\/\/www.facebook.com\/groups\/455010187961537\/?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=-UK-R\">Navojoa Sonora<\/a>.- En DIF Navojoa, nuestra prioridad es cuidar a quienes nos cuidan. Por ello, impulsamos la capacitaci\u00f3n \u201cFamilias que Cuidan\u201d, impartida por el Dr. Edgar Lomel\u00ed, donde se brindaron herramientas en salud mental y primeros auxilios psicol\u00f3gicos a nuestro equipo.<\/p>\n\n\n\n<p>Un coraz\u00f3n fortalecido se traduce en una atenci\u00f3n m\u00e1s humana, cercana y digna para todo Navojoa.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/TabloideInformativo?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=-]K-R\">Tabloide informativo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/rafael.zunigamauz?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=-]K-R\">Rafael Z\u00fa\u00f1iga M\u00e1tuz<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/puntodevista?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=*NK-R\">#PuntoDeVista<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tabloideinformativo?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=*NK-R\">#tabloideinformativo<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/etchojoa?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=*NK-R\">#Etchojoa<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/sonora?__cft__[0]=AZZoNGCdUszwQtr1tgOBBVx9ySdW_dJStJ2MO2ngrIvK6u2ab_c7u2EQb2s0NS58yGKvbQdwfdHLBeadJewLi3wem3c8yCgmz_LMmSRwNsA56Ms0c02qrGzzQxTed_UcGWtT4LESxfklXwlv-oVNatn9kwPjb0lDIukJvRPdBwzxqQ&amp;__tn__=*NK-R\">#Sonora<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La presidenta del Sistema DIF Navojoa, Luz Argel Gaxiola Vega de El\u00edas Retes, promueve la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":80293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,26],"tags":[],"class_list":["post-80289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navojoa","category-principal"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1","featured_image_urls":{"full":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,false],"thumbnail":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,true],"large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,true],"1536x1536":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,true],"2048x2048":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,true],"covernews-featured":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?fit=590%2C443&ssl=1",590,443,true],"covernews-medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2026\/05\/686483302_1422905853197985_8206988383128911_n.jpg?resize=540%2C340&ssl=1",540,340,true]},"author_info":{"display_name":"Administrador","author_link":"https:\/\/www.tabloideinformativo.com\/?author=2"},"category_info":"<a 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