{"id":69962,"date":"2025-09-14T09:45:00","date_gmt":"2025-09-14T16:45:00","guid":{"rendered":"https:\/\/www.llamita.mx\/?p=69641"},"modified":"2025-09-14T09:45:00","modified_gmt":"2025-09-14T16:45:00","slug":"%f0%9f%92%a7-el-agua-siempre-es-la-mejor-forma-de-hidratarse","status":"publish","type":"post","link":"https:\/\/www.tabloideinformativo.com\/?p=69962","title":{"rendered":"\ud83d\udca7 El agua siempre es la mejor forma de hidratarse."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La recomendaci\u00f3n diaria por parte de la Secretar\u00eda de Salud Sonora es:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83e\uddb1\ud83d\udc68 Adultos: 9 a 13 vasos<br>\ud83e\uddd1\u200d\ud83c\udf93 Adolescentes: 8 a 11 vasos<br>\ud83d\udc66\ud83d\udc67 Ni\u00f1as y ni\u00f1os: 5 a 8 vasos<br>\ud83d\udeab Sustituye las bebidas azucaradas o con edulcorantes por agua.<br>\ud83c\udfc3\u200d\u2640\ufe0f Toma agua durante el ejercicio y al terminar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u00a1Cuida tu salud bebiendo agua natural todos los d\u00edas!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">SaludSonora #Prevenci\u00f3nEsSalud<\/h1>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"800\" width=\"640\" decoding=\"async\" data-id=\"69642\" src=\"https:\/\/i0.wp.com\/www.llamita.mx\/wp-content\/uploads\/2025\/09\/1000128802-819x1024.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-69642\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La recomendaci\u00f3n diaria por parte de la Secretar\u00eda de Salud Sonora es: \ud83d\udc69\u200d\ud83e\uddb1\ud83d\udc68 Adultos: 9&#8230;<\/p>\n","protected":false},"author":2,"featured_media":69642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11,26,27],"tags":[],"class_list":["post-69962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estatal","category-principal","category-salud-y-vida"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=1188%2C844&ssl=1","featured_image_urls":{"full":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=1188%2C844&ssl=1",1188,844,false],"thumbnail":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=300%2C213&ssl=1",300,213,true],"medium_large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=640%2C455&ssl=1",640,455,true],"large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=640%2C454&ssl=1",640,454,true],"1536x1536":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=1188%2C844&ssl=1",1188,844,true],"2048x2048":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=1188%2C844&ssl=1",1188,844,true],"covernews-featured":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?fit=1024%2C727&ssl=1",1024,727,true],"covernews-medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2025\/09\/1000121071.jpg?resize=540%2C340&ssl=1",540,340,true]},"author_info":{"display_name":"Administrador","author_link":"https:\/\/www.tabloideinformativo.com\/?author=2"},"category_info":"<a href=\"https:\/\/www.tabloideinformativo.com\/?cat=11\" rel=\"category\">ESTATAL<\/a> <a href=\"https:\/\/www.tabloideinformativo.com\/?cat=26\" rel=\"category\">PRINCIPAL<\/a> <a href=\"https:\/\/www.tabloideinformativo.com\/?cat=27\" rel=\"category\">SALUD Y VIDA<\/a>","tag_info":"SALUD Y 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