{"id":60109,"date":"2024-12-28T17:59:42","date_gmt":"2024-12-29T00:59:42","guid":{"rendered":"https:\/\/www.tabloideinformativo.com\/?p=60109"},"modified":"2024-12-28T17:59:43","modified_gmt":"2024-12-29T00:59:43","slug":"reitera-salud-sonora-recomendaciones-para-cuidarse-del-frio","status":"publish","type":"post","link":"https:\/\/www.tabloideinformativo.com\/?p=60109","title":{"rendered":"Reitera Salud Sonora recomendaciones para cuidarse del fr\u00edo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"630\" src=\"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=640%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-60114\" style=\"width:356px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=1024%2C1008&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=768%2C756&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Vacunarse es lo ideal para disminuir riesgos a la salud<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hermosillo, Sonora.- La temporada invernal contin\u00faa con temperaturas muy bajas por las ma\u00f1anas y noches, por lo que la Secretar\u00eda de Salud (SSP) recomend\u00f3 a la poblaci\u00f3n protegerse antes de salir de casa, evitando los cambios bruscos de temperatura y estar bien abrigados con varias capas de ropa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para proteger al organismo es importante vacunarse en esta temporada contra la influenza y el covid-19, principalmente los grupos m\u00e1s vulnerables ante esta enfermedad, que son los menores de 5 a\u00f1os y adultos mayores de 65 a\u00f1os, as\u00ed como mujeres embarazadas, quienes viven con VIH, con un sistema inmunol\u00f3gico comprometido, entre otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otra medida importante es beber m\u00ednimo ocho vasos de agua al d\u00eda, aunque no tenga sed; consumir frutas ricas en vitamina C y diversas verduras, lo que ayuda a que el organismo se proteja ante las enfermedades respiratorias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abrigarse bien antes de salir de casa para evitar los cambios bruscos de temperatura es vital, por ello hay que usar ropa t\u00e9rmica, chamarra, gorro, bufanda y en caso de ser necesario, cubreboca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas m\u00e1s comunes de enfermedades respiratorias son: dolor de cabeza y detr\u00e1s de los ojos, cansancio, dolor muscular, irritaci\u00f3n, dolor de garganta, entre otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ante la presencia de dichos s\u00edntomas, hay que evitar automedicarse y acudir al m\u00e9dico para descartar o confirmar la enfermedad y llevar un tratamiento adecuado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 Vacunarse es lo ideal para disminuir riesgos a la salud Hermosillo, Sonora.- La temporada&#8230;<\/p>\n","protected":false},"author":2,"featured_media":60114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,27],"tags":[],"class_list":["post-60109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principal","category-salud-y-vida"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=1200%2C1181&ssl=1","featured_image_urls":{"full":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=1200%2C1181&ssl=1",1200,1181,false],"thumbnail":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=300%2C295&ssl=1",300,295,true],"medium_large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=640%2C630&ssl=1",640,630,true],"large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=640%2C630&ssl=1",640,630,true],"1536x1536":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=1200%2C1181&ssl=1",1200,1181,true],"2048x2048":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=1200%2C1181&ssl=1",1200,1181,true],"covernews-featured":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?fit=1024%2C1008&ssl=1",1024,1008,true],"covernews-medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/12\/unnamed-2.jpg?resize=540%2C340&ssl=1",540,340,true]},"author_info":{"display_name":"Administrador","author_link":"https:\/\/www.tabloideinformativo.com\/?author=2"},"category_info":"<a 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