{"id":53488,"date":"2024-03-26T22:30:54","date_gmt":"2024-03-27T05:30:54","guid":{"rendered":"https:\/\/www.agenciaice.mx\/?p=53488"},"modified":"2024-04-30T08:28:10","modified_gmt":"2024-04-30T08:28:10","slug":"cuidado-de-la-salud-mental-inicia-con-pequenas-acciones-dgsma","status":"publish","type":"post","link":"https:\/\/www.tabloideinformativo.com\/?p=53488","title":{"rendered":"CUIDADO DE LA SALUD MENTAL INICIA CON PEQUE\u00d1AS ACCIONES: DGSMA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"640\" width=\"640\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tabloideinformativo.live-website.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental-1024x1024.jpeg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-53480\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>La salud mental impacta directo en nuestra forma de pensar, de sentir y de actuar<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Si existen situaciones de estr\u00e9s que sobrepasen a las personas, deben pedir ayuda profesional<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Hermosillo, Sonora.-<\/em><\/strong> Las claves para cuidar la salud mental son realizar peque\u00f1as acciones diarias y constantes como dormir bien, llevar una alimentaci\u00f3n saludable, tomar pausas o descansos entre jornadas extenuantes de trabajo, platicar con la pareja, amigos o familiares y mantener actividad f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Secretar\u00eda de Salud, a trav\u00e9s de la Direcci\u00f3n General de Salud Mental y Adicciones, destac\u00f3 la importancia del cuidado de la salud mental, misma que est\u00e1 intr\u00ednsecamente ligada al bienestar social, f\u00edsico, emocional y psicol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo con la dependencia de salud, cuando se viven dificultades laborales, personales, emocionales, familiares o econ\u00f3micas, las personas se someten a altas exigencias que pueden ocasionar exceso de estr\u00e9s y ansiedad que sobrepasa la capacidad de manejo y tener consecuencias negativas en la salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ello, llam\u00f3 a quienes pudieran experimentar constantes situaciones de estr\u00e9s, realizar cambios en su vida diaria y de ser necesario buscar ayuda profesional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parte de los beneficios que incluye una buena salud mental son: salud f\u00edsica y r\u00e1pida recuperaci\u00f3n de enfermedades; relaciones de calidad con las personas del entorno; estado de bienestar constante y proyectos para el futuro y mejorar la calidad de vida de los individuos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hermosillo, Sonora.- Las claves para cuidar la salud mental son realizar peque\u00f1as acciones diarias y&#8230;<\/p>\n","protected":false},"author":2,"featured_media":54265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-53488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estatal"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=1200%2C1200&ssl=1","featured_image_urls":{"full":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=1200%2C1200&ssl=1",1200,1200,false],"thumbnail":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=640%2C640&ssl=1",640,640,true],"large":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=640%2C640&ssl=1",640,640,true],"1536x1536":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=1200%2C1200&ssl=1",1200,1200,true],"2048x2048":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=1200%2C1200&ssl=1",1200,1200,true],"covernews-featured":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?fit=1024%2C1024&ssl=1",1024,1024,true],"covernews-medium":["https:\/\/i0.wp.com\/www.tabloideinformativo.com\/wp-content\/uploads\/2024\/03\/Cuidado-de-la-salud-mental.jpeg?resize=540%2C340&ssl=1",540,340,true]},"author_info":{"display_name":"Administrador","author_link":"https:\/\/www.tabloideinformativo.com\/?author=2"},"category_info":"<a href=\"https:\/\/www.tabloideinformativo.com\/?cat=11\" rel=\"category\">ESTATAL<\/a>","tag_info":"ESTATAL","comment_count":"0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts\/53488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53488"}],"version-history":[{"count":1,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts\/53488\/revisions"}],"predecessor-version":[{"id":54586,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts\/53488\/revisions\/54586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/media\/54265"}],"wp:attachment":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}