{"id":38777,"date":"2022-04-06T19:35:20","date_gmt":"2022-04-07T02:35:20","guid":{"rendered":"https:\/\/agenciaice.mx\/?p=38777"},"modified":"2022-04-06T19:35:20","modified_gmt":"2022-04-07T02:35:20","slug":"celebra-imss-en-sonora-dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.tabloideinformativo.com\/?p=38777","title":{"rendered":"CELEBRA IMSS EN SONORA D\u00cdA MUNDIAL DE LA ACTIVIDAD F\u00cdSICA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"431\" width=\"640\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/agenciaice.mx\/wp-content\/uploads\/2022\/04\/thumbnail_Activacion-fisica-IMSS-SONORA-1-1024x690.jpg?resize=640%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-38778\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Cd. Obreg\u00f3n, Sonora.-<\/em><\/strong> Para concientizar a la poblaci\u00f3n sobre la importancia de prevenir enfermedades que derivan del sedentarismo, los malos h\u00e1bitos alimenticios y del estr\u00e9s, el Instituto Mexicano del Seguro Social (IMSS) en Sonora conmemor\u00f3 el D\u00eda Mundial de la Actividad F\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La titular del IMSS en Sonora, doctora Mar\u00eda de Lourdes D\u00edaz Espinosa, y personal del Instituto realizaron una rutina de ejercicios en la explanada de esta Representaci\u00f3n, en Ciudad Obreg\u00f3n, los cuales son parte de las estrategias encaminadas a mantener un buen estado de salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La importancia de realizar 30 minutos de actividad f\u00edsica, por lo menos tres veces a la semana, es prevenir enfermedades cr\u00f3nico-degenerativas como: diabetes, hipertensi\u00f3n arterial, sobrepeso, obesidad e incluso, padecimientos m\u00e1s complejos como enfermedades renales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los beneficios f\u00edsicos a la salud destacan la reducci\u00f3n de grasa corporal, acelerar el metabolismo y fortalecer los huesos, mientras que en el aspecto psicol\u00f3gico, se eleva la confianza y autoestima de la persona ejercitada, adem\u00e1s contribuye a su desarrollo integral, social y mejora en su estado de \u00e1nimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante mencionar que en las actividades se aplicaron las medidas sanitarias y de protecci\u00f3n para evitar contagios de COVID-19, entre ellas, higiene frecuente de manos, uso de cubrebocas y sana distancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cd. Obreg\u00f3n, Sonora.- Para concientizar a la poblaci\u00f3n sobre la importancia de prevenir enfermedades que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":38778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,26],"tags":[],"class_list":["post-38777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estatal","category-principal"],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":""},"author_info":{"display_name":"Administrador","author_link":"https:\/\/www.tabloideinformativo.com\/?author=2"},"category_info":"<a href=\"https:\/\/www.tabloideinformativo.com\/?cat=11\" rel=\"category\">ESTATAL<\/a> <a href=\"https:\/\/www.tabloideinformativo.com\/?cat=26\" rel=\"category\">PRINCIPAL<\/a>","tag_info":"PRINCIPAL","comment_count":"0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts\/38777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38777"}],"version-history":[{"count":0,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=\/wp\/v2\/posts\/38777\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tabloideinformativo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}